At Rooted Well Co., we offer a range of experiences designed to support your healing and growth — whether you're seeking quiet personal integration or shared exploration in community.
Core Offerings:
Individual Sessions
Trauma-informed, somatic-based therapy and spiritual resourcing tailored to your needs. Nervous system healing, inner child work, and embodiment practices are integrated to support lasting change.
Small Group Experiences
Intimate group journeys that provide community, reflection, and safe connection. Topics include reclaiming aliveness, midlife transformation, soul-work, and embodied healing.
Workshops & Retreats
Half-day to multi-day gatherings that blend movement, creativity, nature ritual, and rest. Each experience is nature-based, soul-centered, and deeply resourcing.
Seminars & Continuing Education
Meaningful, embodied learning for professionals and wellness seekers. Topics include trauma-informed care, spirituality in therapy, somatic integration, and nervous system healing. CEU credit available for select trainings.
Integrating body, soul, and story for deep, lasting transformation.
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